CHOOSE YOUR PLAN
5 DAY MENS PROGRAM
MENS MUSCLE BUILDING FAT BURNING PROGRAM: 5 DAY SPLIT - 4WEEKS - FULL UPPER BODY - FULL LOWER BODY - REST - PUSH - PULL - LEGS
5 DAY TRAINING SPLIT
4 WEEK SUBSCRIPTION
MODIFICATIONS IF NEEDED
A LIST OF COMMON MACRONUTRITIONS SENT TO EMAIL PROVIDED.
$39.99
for 4 Weeks
4 DAY MENS PROGRAM
MENS MUSCLE BUILDING FAT BURNING PROGRAM: 4 DAY SPLIT - 4WEEKS - FULL UPPER BODY - FULL LOWER BODY - REST - FULL UPPER BODY - FULL LOWER BODY
4 DAY TRAINING SPLIT
4 WEEK SUBSCRIPTON
MODIFICATIONS IF NEEDED
A LIST OF COMMON MACRONUTRITIONS SENT TO EMAIL PROVIDED.
$29.99
for 4 Weeks
Anywhere HIIT
"Anywhere HIIT" can be performed at home, outside, the gym etc. Full body movement and body weight resisting exercises to burn while adding muscle. No equipment needed.
4 Week Training Schedule
Calorie Count
24/7 Chat Support
$50
for 4 Weeks
Get Jacked Burn Fat Gym Program
Men....., If your going to the gym putting in the work, you deserve to see the results you want and have the self confidence you need. But if you're struggling and not accomplishing your fitness goal, then BODY FALYF "GET JACKED BURN FAT" program is for you. Build muscle and lower your body fat percentage within 12 weeks. The results will boost your self confidence and physical performance in all areas of life. **Requires gym equipment** Training days per week: 4-6 Coaching Style: Strength and Conditioning HIIT Cardiovascular Endurance
12 Week GET JACKED BURN FAT program.
FREE "FALYF" water bottle.
A healthy list of common macro nutrition sent to the email attached to your profile.
2 video/phone call WEEKLY check in.
TRAINING MODIFICATIONS
$99.95
for 12 Weeks
HERO
One on One Personal Training This is my most comprehensive, personalized training program available where we work together to help you reach your physique goals and lifestyle transformation! This membership is exclusive to a limited number of clients where I create fully personalized sessions to your lifestyle, resources and preferences.
* FREE* FALYF workout shirt! (NEW shirt every quarter).
Weekly 1-1 phone or video call consultations.
Personalized fitness plan with video demonstrations & instructions to perform.
NUTRITION FALYF program ( features included sent to email listed )
One on one virtual personal training session once a week.
Bi Weekly body mass and measurement checks.
24/7 chat support.
Free
for first 2 weeks
Anywhere HIIT
"Anywhere HIIT" can be performed at home, outside, the gym etc. Full body movement and body weight resisting exercises to burn while adding muscle. No equipment needed.
4 Week Training Schedule
Calorie Count
One on One Video Call with Coach Mills
24/7 Chat Support
$50
for 4 Weeks
Rookie of The Year
This 6 week program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises equipment!
2 Video calls ( 1 before and after )
Regular progress check-ins
Daily workout and nutrition logging in the app
MODDIFICATIONS IF NEEDED
$19.99
for 6 WeeksBODY FALYF
Personal Trainer/Nutrition Coach
-Coach Mills- ISSA CERTIFIED -Training Program designing -Nutrition Coaching -Motivational Influencer -Meal Prep Fitness is more than an outer body experience, it is the mind overcoming adversity and proving to yourself nothing is impossible. FALYF is not about looking for that 3 to 6 month results, it’s about changing your life the very moment. We focus on self motivation, conquering our limited factors and becoming overall better. Not only ourselves but for the ones who love and depend on us to be there. Having a healthy lifestyle will change the way you look, think and feel about life. Understanding that instant gratification will not better your nor get the results you want. The body responds to the mind and what you put in you will get out. FALYF has fitness and nutrition programs that will help you reach your goals timely and effectively with consistency and proper formatting. The plan is a healthy routine that involves eating the right foods, physical training and vitamin intake. Being consistent will make life better and in the process help motivate others so they can be a part of THE PLAN.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
