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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

FALYF

BODY FALYF

MENS MUSCLE BUILDING FAT BURNING PROGRAM:
5 DAY SPLIT - 4WEEKS
- FULL UPPER BODY
- FULL LOWER BODY
- REST
- PUSH
- PULL
- LEGS

5 DAY MENS PROGRAM

MENS MUSCLE BUILDING FAT BURNING PROGRAM:
4 DAY SPLIT - 4WEEKS
- FULL UPPER BODY
- FULL LOWER BODY
- REST
- FULL UPPER BODY
- FULL LOWER BODY

4 DAY MENS PROGRAM

"Anywhere HIIT" can be performed at home, outside, the gym etc. Full body movement and body weight resisting exercises to burn while adding muscle. No equipment needed.  

Anywhere HIIT

Men....., If your going to the gym putting in the work,  you deserve to see the results you want and have the self confidence you need. But if you're struggling and not accomplishing your fitness goal, then BODY FALYF "GET JACKED BURN FAT" program is for you. Build muscle and lower your body fat percentage within 12 weeks. The results will boost your self confidence and physical performance in all areas of life. 

**Requires gym equipment**

Training days per week:
4-6

Coaching Style:
Strength and Conditioning
HIIT
Cardiovascular Endurance

Get Jacked Burn Fat Gym Program

One on One Personal Training

This is my most comprehensive, personalized training program available where we work together to help you reach your physique goals and lifestyle transformation!
This membership is exclusive to a limited number of clients where I create fully personalized sessions to your lifestyle, resources and preferences. 

HERO

This 6 week program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises equipment!

Terms & Conditions